Keto Menudo (Pork and Liver Stew with Low-Carb Vegetables)
Yes, with a tweak: aBSOLUTELY NO potatoes, carrots, or chickpeas. About 10g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A modified version of the classic Filipino stew, featuring diced pork and pork liver simmered in a savory tomato-based sauce with bell peppers and green beans, omitting traditional high-carb ingredients like potatoes and chickpeas.
Key ingredients
Diced pork, pork liver, tomato sauce/paste (low carb), bell peppers, green beans (or other keto veggies like cauliflower), garlic, onions, soy sauce, fish sauce, cooking oil.
How to make it keto
ABSOLUTELY NO potatoes, carrots, or chickpeas. Ensure no sugar is added to the tomato sauce or as a seasoning. Confirm the restaurant uses low-carb vegetables.
Watch out for
Traditional potatoes, carrots, chickpeas. Sugar in tomato sauce or for seasoning. Some restaurants might include hotdogs (check ingredients) or use sweet-style tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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