Bondiola a la Parrilla
Grilled Pork Shoulder Steak with Keto Sides
Yes, with a tweak: request without traditional carb-heavy sides such as fries (papas fritas), mashed potatoes (puré), or rice (arroz). About 2g net carbs per serving, lower than 8 in 10 Argentinian dishes.
What it is
A thick cut of grilled pork shoulder, known for its marbling and tenderness. A staple of Argentinian barbecue, offering rich flavor.
Key ingredients
Pork shoulder (bondiola) steak, salt, pepper, olive oil for grilling.
How to make it keto
Request without traditional carb-heavy sides such as fries (papas fritas), mashed potatoes (puré), or rice (arroz). Ask for a simple green salad or grilled low-carb vegetables instead.
Say this to the waiter (Spanish)
La Bondiola a la Parrilla, por favor, sin papas fritas, puré ni arroz. ¿Puedo pedir una ensalada verde o verduras a la parrilla bajas en carbohidratos?
Bondiola a la Parrilla, please, no fries, mashed potatoes, or rice. Can I get a simple green salad or grilled low-carb vegetables instead?
Watch out for
Commonly served with high-carb sides. Some marinades might contain sugar, so ask if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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