Berenjenas Rellenas (Keto)
Stuffed Eggplant (Keto Version)
Yes, with a tweak: ensure no rice, breadcrumbs, or other high-carb fillers are used in the stuffing. About 11g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
Baked eggplant halves generously filled with a savory mixture of seasoned ground meat, cheese, and herbs, baked until tender and bubbly.
Key ingredients
Eggplant, ground beef (or other meat), cheese (mozzarella, parmesan), onion (minimal), garlic, tomato (minimal, unsweetened), bell pepper, olive oil, herbs (oregano, basil).
How to make it keto
Crucially, ensure no rice, breadcrumbs, or other high-carb fillers are used in the stuffing.
Watch out for
Rice, breadcrumbs, or high-carb vegetables in the stuffing; sugary tomato sauces; eggplant itself has moderate carbs so portion control is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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