مخ مشوي
Grilled Beef Brain
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Egyptian dishes.
What it is
Beef brain is carefully cleaned, pre-boiled, and then grilled or pan-seared, often with lemon and garlic. It offers a delicate texture and rich, distinctive flavor.
Key ingredients
Beef brain, lemon juice, garlic, olive oil, salt, pepper, spices.
Optional tweaks
Ensure no breading or high-carb marinades. Request no bread/rice side.
Say this to the waiter (Arabic)
من فضلك، بدون تغطية دقيق أو تتبيلة غنية بالكربوهيدرات. ولا تقدم خبز أو أرز جانباً.
No breading or high-carb marinades, please. And no bread or rice on the side.
Watch out for
High-carb marinades/sauces, served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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