زبادي بلدي كامل الدسم
Full-Fat Plain Egyptian Yogurt
Yes, keto as served. About 10g net carbs per serving, on the higher side for Egyptian food, so watch the portion.
What it is
Traditional homemade-style full-fat plain yogurt (Laban Zabad), typically thick, creamy, and tangy. It's often served chilled as a light meal or a refreshing side.
Key ingredients
Full-fat milk, live yogurt cultures.
Optional tweaks
Absolutely ensure no sugar, honey, or fruit are added. Request it completely plain. Can be drizzled with olive oil for extra fat.
Say this to the waiter (Arabic)
الزبادي البلدي عايزه سادة تماماً، بدون سكر، عسل، أو فاكهة. ممكن شوية زيت زيتون معاه؟
I need the زبادي بلدي completely plain, with no sugar, honey, or fruit. Can I have some olive oil with it?
Watch out for
Restaurants might serve it sweetened or with high-carb toppings like fruit or honey. Always confirm it's plain and full-fat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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