Reviro de Almendras y Queso (Keto)
Keto Almond and Cheese 'Crumbles'
Yes, with a tweak: ensure almond flour is used instead of wheat flour. About 6g net carbs per serving, lower than 5 in 10 Paraguayan dishes.
What it is
A Paraguayan-inspired dish reimagined from the traditional flour-based reviro. This keto version consists of a mixture of almond flour, eggs, and grated cheese, pan-fried in generous amounts of lard or oil until it forms savory, crispy 'crumbs' or 'crumbles'. It's a rich, fatty, and satisfying side or base for eggs or meat.
Key ingredients
Almond flour, eggs, grated cheese (e.g., mozzarella, Parmesan), lard/cooking oil, salt, pepper.
How to make it keto
Ensure almond flour is used instead of wheat flour. Confirm no added sugars or starches. Request generous amounts of cooking fat.
Watch out for
Traditional recipes use wheat flour. Hidden sugars or starches if pre-mixed flours are used. Often served with sugary toppings or high-carb sides in traditional settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
