Pollo al Horno con Hierbas y Vegetales (Keto)
Oven-Roasted Chicken with Herbs and Keto Vegetables
Yes, with a tweak: ensure no sugary marinades or glazes are used on the chicken. About 8g net carbs per serving.
What it is
Succulent oven-roasted chicken, often a whole chicken or large pieces, seasoned with traditional Paraguayan herbs like oregano and parsley. This keto version is served alongside a medley of low-carb vegetables instead of common starchy accompaniments.
Key ingredients
Whole chicken or chicken pieces, olive oil or butter, garlic, onion, bell peppers, oregano, parsley, salt, pepper, zucchini, broccoli, cauliflower.
How to make it keto
Ensure no sugary marinades or glazes are used on the chicken. Request non-starchy vegetables (e.g., green beans, broccoli, spinach, zucchini, asparagus) instead of potatoes, sweet potatoes, or mandioca as side dishes.
Say this to the waiter (Spanish)
El Pollo al Horno, por favor, sin adobos ni glaseados dulces. Con verduras no almidonadas como judías verdes o brócoli, sin patatas ni mandioca.
For the Pollo al Horno, please ensure no sugary marinades or glazes. I'd like non-starchy vegetables like green beans or broccoli, no potatoes or mandioca.
Watch out for
Sugary marinades or glazes used during cooking. Standard starchy vegetable sides. Excessive amounts of higher-carb vegetables like onions or bell peppers in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
