Poulet Rôti
Roast Chicken with Provençal Vegetables
Yes, with a tweak: request no potatoes or other starchy vegetables (e.g., carrots, parsnips). About 7g net carbs per serving.
What it is
A whole chicken, expertly roasted until the skin is crispy and the meat is juicy and tender, often seasoned with herbs like rosemary and thyme. Served with a medley of slow-roasted zucchini, eggplant, bell peppers, and tomatoes, instead of traditional potatoes or rice.
Key ingredients
Whole chicken, olive oil, herbs (rosemary, thyme), garlic, salt, pepper, zucchini, eggplant, bell peppers, tomatoes.
How to make it keto
Request no potatoes or other starchy vegetables (e.g., carrots, parsnips). Ask for extra low-carb vegetables like roasted zucchini, eggplant, green beans, or a simple green salad. Confirm no sugary glazes.
Say this to the waiter (French)
Sans pommes de terre ni légumes féculents, s'il vous plaît. Puis-je avoir plus de légumes faibles en glucides comme courgettes, aubergines, ou une salade verte? Pas de glaçage sucré?
No potatoes or starchy vegetables, please. Can I have extra low-carb vegetables like zucchini, eggplant, or a simple green salad? No sugary glaze?
Watch out for
Some restaurants might use sugary glazes or marinades. Ensure vegetable sides are not high-carb (e.g., potatoes). Tomatoes and bell peppers contribute some carbs, so moderate portions are key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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