Poulet Rôti avec Légumes de Saison
Herbed Roast Chicken with Seasonal Keto Vegetables
Yes, with a tweak: request no starchy sides (e.g., potatoes, rice, bread). About 6g net carbs per serving.
What it is
A perfectly roasted whole or half chicken, seasoned with herbs like rosemary and thyme, resulting in tender meat and crispy skin. Served with a medley of butter-sautéed seasonal non-starchy vegetables such as asparagus, zucchini, or broccoli.
Key ingredients
Whole/half chicken, olive oil, butter, rosemary, thyme, garlic, salt, pepper, seasonal non-starchy vegetables (e.g., asparagus, zucchini, broccoli).
How to make it keto
Request no starchy sides (e.g., potatoes, rice, bread). Specify only non-starchy vegetables.
Say this to the waiter (French)
Sans féculents comme les pommes de terre, le riz ou le pain avec le Poulet Rôti, s'il vous plaît. Uniquement des légumes non-féculents.
No starchy sides like potatoes, rice, or bread with the Poulet Rôti, please. I'd like only non-starchy vegetables.
Watch out for
The main risk is the accompanying sides, which are almost always potatoes or other starches. Ensure no sweet glazes on the chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
