Poulet Rôti avec Légumes Provençaux
Roasted Chicken with Provençal Vegetables
Yes, with a tweak: ensure no potatoes or other starchy root vegetables. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A succulent half-roasted chicken, seasoned with herbs, served with a flavorful medley of sautéed Provençal vegetables like zucchini, bell peppers, and eggplant, omitting any starchy root vegetables.
Key ingredients
Half chicken, olive oil, herbs de Provence, salt, pepper, zucchini, eggplant, bell peppers, tomatoes (small amount), onions (small amount), garlic.
How to make it keto
Ensure no potatoes or other starchy root vegetables. Confirm the Provençal vegetables are cooked without added sugar.
Say this to the waiter (French)
Pour le Poulet Rôti, sans pommes de terre ni légumes racines féculents, s'il vous plaît. Les légumes provençaux sont-ils cuits sans sucre ajouté ?
For the Poulet Rôti, no potatoes or starchy root vegetables, please. Can you confirm the Provençal vegetables are cooked without added sugar?
Watch out for
Often served with potatoes. The Provençal vegetables, while generally keto-friendly, can add up in carbs with larger portions of tomatoes and onions. Some marinades might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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