Ratatouille
Provençal Vegetable Stew
Yes, keto as served. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A vibrant and flavorful stew of summer vegetables including eggplant, zucchini, bell peppers, tomatoes, onions, and garlic, cooked in olive oil and herbs. Naturally keto and often served as a side dish.
Key ingredients
Eggplant, zucchini, bell peppers (red, yellow, green), tomatoes, onions, garlic, olive oil, thyme, bay leaf, salt, pepper.
Optional tweaks
Ensure no added sugar or high-carb thickeners. Confirm it's not served with rice or couscous.
Say this to the waiter (French)
La Ratatouille est-elle sans sucre ni épaississant à base de glucides? Et sans riz ni couscous, s'il vous plaît.
Is the Ratatouille made without added sugar or high-carb thickeners? And no rice or couscous, please.
Watch out for
Some recipes might add a pinch of sugar to balance the acidity of tomatoes. Often served with rice or couscous if a main dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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