Avocado Mash
Fresh Avocado Mash with Tomato and Onion
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
A simple yet delicious and popular Kenyan side dish or accompaniment, featuring ripe avocados mashed with finely diced red onion, fresh tomato, a squeeze of lemon or lime juice, and seasoned with salt and black pepper.
Key ingredients
Ripe avocados, red onion, fresh tomato, fresh lemon/lime juice, fresh cilantro (optional), salt, black pepper.
Optional tweaks
No modifications needed, as this dish is naturally keto-friendly.
Watch out for
None, if prepared simply as described.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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