Bandhakopir Torkari (Keto Modified)
Keto Cabbage Stir-fry
Yes, with a tweak: strictly no potatoes or green peas. About 9g net carbs per serving.
What it is
Finely shredded cabbage stir-fried with ginger, green chilies, and Bengali tempering spices (Panch Phoron). This keto version excludes starchy vegetables and peas.
Key ingredients
Cabbage, ginger, green chilies, Panch Phoron (fenugreek, nigella, cumin, radish seed, fennel seed), turmeric, mustard oil/ghee, salt.
How to make it keto
Strictly no potatoes or green peas. Confirm no sugar is added. Request generous oil/ghee.
Say this to the waiter (Bengali)
বাঁধাকপির তরকারি-তে আলু বা মটরশুঁটি দেবেন না, আর চিনি ব্যবহার করবেন না। একটু বেশি তেল/ঘি দিতে পারবেন কি?
For Bandhakopir Torkari, please add no potatoes or green peas, and no sugar. Can I get generous oil or ghee?
Watch out for
Potatoes and green peas are very common additions. Potential for hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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