Begun Bhaja
Pan-Fried Brinjal Slices
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
Thick slices of eggplant (brinjal) seasoned with turmeric and salt, then pan-fried in mustard oil until tender and golden-brown. A classic Bengali side dish, naturally keto-friendly.
Key ingredients
Brinjal (eggplant), mustard oil, turmeric powder, salt.
Optional tweaks
No specific modifications needed. Ensure it's not breaded with flour/semolina (though this is not traditional for Begun Bhaja).
Say this to the waiter (Bengali)
বেগুন ভাজাটা যেন ময়দা বা সুজি দিয়ে ভাজা না হয়, একটু দেখবেন।
Please ensure the Begun Bhaja is not breaded with flour or semolina.
Watch out for
Eggplant does contain some carbs, but is generally low-carb. High oil content contributes to calories but not net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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