Bata Macher Jhal
Bata Fish in Spicy Mustard Gravy
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
Bata fish cooked in a spicy, thin gravy featuring a blend of mustard paste, green chilies, and common Bengali spices. The term "Jhal" indicates its spicy nature.
Key ingredients
Bata fish, mustard oil, mustard paste (yellow & black), green chilies, turmeric, salt, nigella seeds, ginger paste, garlic paste.
Optional tweaks
Ensure no potatoes or other high-carb vegetables are added. Confirm no sugar is used to mellow the mustard's pungency.
Say this to the waiter (Bengali)
বাটা মাছের ঝালে আলু বা অন্য শর্করাযুক্ত সবজি দেবেন না। সর্ষের ঝাঁঝ কমাতে চিনি ব্যবহার করবেন না, নিশ্চিত করবেন।
For Bata Macher Jhal, please no potatoes or high-carb vegetables. Confirm no sugar is used to mellow the mustard.
Watch out for
Hidden sugar in mustard paste or gravy. Overuse of onion if added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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