Pescado a la Gallega (Sin Papas)
Galician-Style Fish (No Potatoes)
Yes, with a tweak: request 'sin papas' (without potatoes). About 9g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
White fish fillet (like hake or cod) cooked Galician-style, featuring a flavorful dressing of olive oil, garlic, paprika, and onions, traditionally served with potatoes but modified for keto.
Key ingredients
White fish fillet (e.g., merluza/hake), olive oil, garlic, paprika (dulce and/or picante), onions, bell peppers (optional), white wine or broth, salt, pepper.
How to make it keto
Crucially, request 'sin papas' (without potatoes). Ensure no flour is used to thicken any sauce. Ask for extra keto-friendly vegetables instead of potatoes if desired.
Watch out for
The dish is traditionally served with boiled potatoes. Onions and bell peppers contribute carbs; ensure they are not used excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
