Bengali Spiced Mutton Keema Bhuna (No Peas)
Bengali Spiced Minced Mutton Stir-fry (Keto, no peas)
Yes, with a tweak: mUST ensure no peas (matar) are added. About 14g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A flavorful Bengali-style dry stir-fry of minced mutton (keema) cooked with a robust blend of onions, ginger, garlic, tomatoes, and a variety of aromatic spices. This 'bhuna' preparation involves slow-cooking the meat until the flavors are intensely developed and the dish is relatively dry. Peas are omitted to maintain keto compatibility.
Key ingredients
Minced mutton (lamb), onions, ginger paste, garlic paste, tomatoes, green chilies, turmeric, cumin powder, coriander powder, garam masala, bay leaves, cinnamon, cardamom, cloves, mustard oil/ghee, salt.
How to make it keto
MUST ensure no peas (matar) are added. Confirm no potatoes. Request generous cooking fat.
Say this to the waiter (Bengali)
বেঙ্গলি স্পাইসড মাটন কিমা ভুনা-তে মটর বা আলু দেবেন না, আর যথেষ্ট তেল বা ঘি ব্যবহার করবেন।
For the Bengali Spiced Mutton Keema Bhuna, please ensure no peas or potatoes are added, and use generous cooking fat.
Watch out for
Peas, potatoes, hidden sugars in spice mixes or pre-made pastes, served with carb sides like roti or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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