Gebeta Beggie
Eritrean Slow-Roasted Lamb
Yes, with a tweak: ensure no potato or other root vegetables are roasted alongside. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A celebratory dish featuring slow-roasted lamb or goat, seasoned with a rich blend of Eritrean spices, garlic, ginger, and sometimes berbere. The meat is cooked until exceptionally tender and flavorful, often served in large portions.
Key ingredients
Lamb or goat, berbere spice blend, garlic, ginger, onion (minimal for seasoning), olive oil or kibe (clarified butter), salt.
How to make it keto
Ensure no potato or other root vegetables are roasted alongside. Absolutely no injera or other carb-heavy sides should be served. Ask for a dry spice rub with no added sugars.
Watch out for
Onions used in the marinade/rub, potential hidden sugars in pre-made berbere spice blends or other commercial spice mixes. Larger amounts of onion should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
