Gambari Tibs
Eritrean Spiced Shrimp Sauté
Yes, with a tweak: ensure no injera or other carb-heavy sides are served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Succulent shrimp sautéed quickly with a vibrant mix of Eritrean spices, fresh onions, minced garlic, ginger, and sometimes green chilies. This dish offers a delicious seafood option with a spicy, aromatic kick.
Key ingredients
Shrimp, onion, garlic, ginger, mild or berbere-style spices, green chilies, olive oil or kibe (clarified butter), minimal tomato (optional).
How to make it keto
Ensure no injera or other carb-heavy sides are served. Request minimal to no tomato in the preparation to keep carb count low. Confirm spice blends do not contain added sugars.
Watch out for
Onions, garlic, and tomatoes (if used in higher quantities) contribute carbs. Potential hidden sugars in commercial spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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