Eritrean Spinach & Beef Sauté
Spiced Beef and Spinach Stir-fry
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Tender beef strips sautéed with fresh spinach, onions, garlic, ginger, and mild Eritrean spices like turmeric and black pepper. A straightforward and nutritious dish. Served without injera.
Key ingredients
Beef strips (e.g., sirloin, flank), fresh spinach, yellow onion, garlic, ginger, vegetable oil, turmeric, black pepper, salt.
Optional tweaks
Ensure no added high-carb vegetables. Served without injera.
Watch out for
Served with injera; hidden sugars in spice blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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