Eritrean Spiced Beef Skewers
Grilled Beef Skewers with Berbere Spices
Yes, with a tweak: confirm no sugary marinades. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Cubes of tender beef marinated in a traditional Eritrean spice blend (including berbere), threaded onto skewers, and grilled over an open flame. This grilling method offers a distinct preparation from the various pan-fried 'Tibs' dishes.
Key ingredients
Beef (cubed), olive oil, berbere spice, garlic, ginger, salt, black pepper.
How to make it keto
Confirm no sugary marinades. Ensure only the beef is served on the skewer (no high-carb vegetables like bell peppers or tomatoes grilled on the skewer). Served with keto-friendly side vegetables.
Watch out for
Sugary marinades, high-carb vegetables if included on skewers (e.g., tomatoes, onions, peppers), non-keto accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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