Dulet
Tripe and Liver Stir-fry
Yes, with a tweak: request 'no injera'. About 14g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A spicy and flavorful dish made from finely chopped tripe, liver, and sometimes lean beef, sautéed with onions, garlic, ginger, green chilies, and a rich amount of niter kibbeh (clarified butter).
Key ingredients
Tripe, beef liver, (optional: lean beef), niter kibbeh, onions, garlic, ginger, green chilies, berbere spice, salt.
How to make it keto
Request 'no injera'. While onions are key to the flavor, ask to minimize their quantity if carb count is a strict concern. Confirm no potatoes or other starchy vegetables are added.
Watch out for
Onions (can be substantial in restaurant preparations), trace carbs from green chilies and spices, potential for small amounts of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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