Doro Alicha
Mild Turmeric Chicken Stew
Yes, with a tweak: must be served without injera. About 11g net carbs per serving.
What it is
A milder, non-berbere chicken stew, featuring tender chicken pieces simmered in a rich, turmeric-infused sauce with onions, garlic, and green peppers.
Key ingredients
Chicken pieces (thighs/drumsticks), red onion, garlic, ginger, olive oil or niter kibbeh, turmeric powder, mild green peppers, salt, black pepper, mild Eritrean spices (e.g., kororima, cardamom).
How to make it keto
Must be served without injera. Ensure no potatoes, carrots, or other starchy vegetables are added. Confirm no flour or high-carb thickeners are used in the stew base. Request minimal or no tomato paste.
Watch out for
Potatoes or carrots commonly added in traditional versions. Hidden sugars in pre-made spice blends or minor use of tomato paste. Injera omission is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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