Grilēta vistas fileja ar svaigiem dārzeņiem un garšvielām
Grilled Chicken Fillet with Fresh Vegetables and Spices
Yes, keto as served. About 10g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A simple yet flavorful grilled chicken breast, seasoned with local herbs and spices, served with a generous portion of fresh, grilled low-carb vegetables like bell peppers, zucchini, and mushrooms.
Key ingredients
Chicken fillet, bell peppers, zucchini, eggplant, mushrooms, onions, olive oil, dried herbs (e.g., dill, parsley, thyme), salt, black pepper.
Optional tweaks
Ensure no sugary marinades are used for the chicken or vegetables. Confirm all accompanying vegetables are low-carb and not starchy.
Say this to the waiter (Latvian)
Grilētai vistas filejai lūdzu pārliecināties, ka nav izmantotas cukurotas marinādes. Visiem dārzeņiem jābūt zemu ogļhidrātu un bez cietes.
For the Grilēta vistas fileja, ensure no sugary marinades. All accompanying vegetables must be low-carb and non-starchy.
Watch out for
Sugary marinades often used in restaurants. High-carb vegetables like potatoes, corn, or peas if not specified otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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