Kāļu biezenis ar sviestu
Rutabaga Mash with Butter
Yes, with a tweak: crucially ensure no potatoes are mixed in. About 13g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A traditional side dish made from mashed rutabaga (swede) with generous amounts of butter.
Key ingredients
Rutabaga, butter, salt, pepper, heavy cream (optional).
How to make it keto
Crucially ensure no potatoes are mixed in. Request extra butter or cream.
Say this to the waiter (Latvian)
Kāļu biezenim, lūdzu, pārliecinieties, ka nav piejaukti kartupeļi. Vēlētos vairāk sviesta vai krējuma.
For Kāļu biezenis, please ensure no potatoes are mixed in. I'd like extra butter or cream.
Watch out for
Rutabaga is higher in carbs than cauliflower. Always confirm no potato is mixed in. Small amounts of lactose in butter/cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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