Keto Tabbouleh (Cauliflower Rice)
Cauliflower Rice Tabbouleh
Yes, with a tweak: request replacement of bulgur with cauliflower rice. About 8g net carbs per serving.
What it is
A fresh and vibrant salad, traditionally made with finely chopped parsley, tomatoes, onion, and bulgur, dressed with olive oil and lemon juice. Modified for keto by replacing bulgur with cauliflower rice.
Key ingredients
Finely chopped parsley, diced tomatoes, finely diced onion, cauliflower rice, fresh mint, lemon juice, olive oil, salt, pepper.
How to make it keto
Crucially, request replacement of bulgur with cauliflower rice. Confirm minimal onion and tomatoes if carb counts are a strict concern, as these contribute natural sugars.
Say this to the waiter (Arabic)
تبولة كيتو، من فضلك أريدها بأرز الزهرة بدلاً من البرغل. وهل يمكن أن يكون البصل والطماطم قليلين جداً؟
For Keto Tabbouleh, please ensure cauliflower rice instead of bulgur. Can onion and tomato be minimal?
Watch out for
The traditional version contains bulgur (a grain). Restaurants might add too many tomatoes or onions for a strict keto diet if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
