Kibbeh Nayyeh (Bulgur-Free)
Spiced Raw Lamb Tartare (Bulgur-Free)
Yes, with a tweak: ensure no bulgur is added. About 6g net carbs per serving, lower than 5 in 10 Syrian dishes.
What it is
A modified traditional Syrian dish, featuring finely minced raw lamb or beef, seasoned with aromatic spices like mint, basil, chili, and onion, served without bulgur. Typically served with olive oil and fresh herbs.
Key ingredients
Lean ground lamb (or beef), fresh mint, fresh basil, onion, green chili (optional), cumin, allspice, salt, black pepper, olive oil.
How to make it keto
Ensure no bulgur is added. Confirm preparation uses only permitted spices and herbs, and no hidden starches or binders.
Say this to the waiter (Arabic)
بالنسبة للكبة النية، لو سمحت تأكدوا إنها خالية تماماً من البرغل. وتأكدوا ما في نشويات أو مواد ربط خفية.
For the Kibbeh Nayyeh, please confirm it's absolutely bulgur-free. Also, ensure no hidden starches or binders are used.
Watch out for
Onion and herbs in large quantities can add carbs. Hidden sugar in pre-mixed spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
