Kofta bil Sayniyeh
Baked Kofta with Tomatoes
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables if they are typically included. About 10g net carbs per serving.
What it is
Seasoned ground lamb or beef kofta, typically formed into patties or a flat layer, baked in a tray with slices of fresh tomatoes and onions, often with a drizzle of olive oil.
Key ingredients
Ground lamb/beef, onion, garlic, parsley, tomatoes, olive oil, spices (e.g., seven spice), salt, pepper.
How to make it keto
Explicitly request no potatoes or other starchy vegetables if they are typically included. Ensure no sugar is added to the sauce/spices. Serve without rice or bread.
Say this to the waiter (Arabic)
كفتة بالصينية، لو سمحت بدون بطاطا أو خضروات نشوية. تأكد ما في سكر بالصلصة أو البهارات. وبدون رز أو خبز.
For Kofta bil Sayniyeh, please omit potatoes or starchy vegetables. Ensure no sugar in the sauce or spices. Serve without rice or bread.
Watch out for
Potatoes (if present), hidden sugars in tomato preparations or spice blends, overconsumption of onions/tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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