Kofta bil Batenjan
Baked Kofta and Eggplant
Yes, with a tweak: ensure kofta is made without breadcrumbs or other fillers. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Layered dish featuring seasoned ground lamb or beef patties (kofta) baked with slices of eggplant in a savory tomato-based sauce. A hearty and flavorful meal.
Key ingredients
Ground lamb/beef, eggplant, onion, tomato, garlic, bell peppers, spices, olive oil.
How to make it keto
Crucially, ensure kofta is made without breadcrumbs or other fillers. Request eggplant to be baked or roasted, not fried. Verify the tomato sauce has no added sugar and no potatoes are included.
Say this to the waiter (Arabic)
لكفتة بالباذنجان، الرجاء التأكد أن الكفتة بدون بقسماط أو حشوات. الباذنجان مخبوز/مشوي، وليس مقلياً. وصلصة الطماطم بدون سكر مضاف، وبدون بطاطا.
For Kofta bil Batenjan, kofta without breadcrumbs or fillers. Eggplant baked/roasted, not fried. Tomato sauce: no added sugar, no potatoes.
Watch out for
Fillers in kofta, fried eggplant, sugar in tomato sauce, hidden potato slices, high-carb vegetables if used excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
