Kibbeh Hilleh
Raw Spiced Lamb Tartare
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A very traditional Levantine dish, this version is a true keto gem. Finely ground raw lamb (sometimes beef), meticulously spiced and mixed with fresh herbs like mint and basil, and often a touch of finely minced onion. Served as a fresh, flavorful tartare, distinct from 'Kibbeh Nayyeh' which traditionally includes bulgur.
Key ingredients
Finely ground raw lamb (very lean), Fresh mint, Fresh basil, Green chili (optional), Onion (finely minced), Olive oil, Spices (e.g., cumin, black pepper, paprika, a pinch of cayenne).
Optional tweaks
Ensure absolutely no bulgur is used. Request it without any accompanying bread or high-carb sides.
Say this to the waiter (Arabic)
كبة حيلة، لو سمحت بدون برغل نهائياً. وتقدم بدون خبز أو أي أطباق جانبية عالية الكربوهيدرات.
Kibbeh Hilleh, absolutely no bulgur. Serve without any bread or high-carb sides.
Watch out for
The primary risk is serving with traditional bread or crackers. Confirm no hidden binders or fillers in the raw meat mixture, which should be pure meat and spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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