Kaddu Gosht
Lamb/Goat with Butternut Squash Curry
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A comforting curry featuring succulent mutton (lamb or goat) slow-cooked with pieces of butternut squash (or similar pumpkin), ginger, garlic, onions, tomatoes, and aromatic Pakistani spices. The squash adds a subtle sweetness and creamy texture to the gravy.
Key ingredients
Mutton (lamb/goat), butternut squash/pumpkin, ghee/oil, onions, tomatoes, ginger, garlic, green chilies, turmeric, red chili powder, coriander powder, cumin powder, garam masala, cilantro.
If you order it anyway
Request a smaller portion of squash to manage carb intake. Ensure no added sugar or other starchy vegetables.
Watch out for
Butternut squash is relatively higher in carbs; large portions can push carb limits. Excessive onions and tomatoes, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
