Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Pakistani

Charsi Tikka

Charsi Style Lamb Ribs/Chops

Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Pakistani dishes.

Keto as servedHigh FatLamb
Charsi Tikka, Pakistani dish
Save to PinterestSee photos of this dish ›
4gNet carbs
6gTotal carbs
2gFibre
85gProtein
110gFat
1300Calories

What it is

A minimalist yet incredibly flavorful dish originating from Peshawar. Lamb chops or ribs are cooked slowly in their own rendered fat with minimal spices, typically just salt and black pepper.

Key ingredients

Lamb chops/ribs, lamb fat (tallow), salt, black pepper, green chilies (optional), trace ginger/garlic paste.

Optional tweaks

Naturally keto. Ensure no additional binders, sauces, or high-carb vegetables are added to the preparation.

Watch out for

Extremely low; possibly trace from a tiny amount of ginger/garlic paste or spices.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Pakistani menuAll 162 Pakistani dishes ›

Boneless Chicken Tikka
Boneless Chicken Tikka
Grilled Boneless Spiced Chicken
Brain Fry
Brain Fry
Pan-Fried Goat Brain
Chapli Kebab
Chapli Kebab
Minced Meat Patties
Chicken Achari
Chicken Achari
Pickled Chicken Curry
Chicken Ginger
Chicken Ginger
Chicken Curry with Abundant Ginger
Chicken Handi
Chicken Handi
Creamy Chicken Curry (Handi Style)

Other lamb dishes around the world

Lahmeh Maqliyeh
Lahmeh Maqliyeh
Jordanian
Grilled Lamb Chops
Grilled Lamb Chops
American
Roasted Goat Meat
Roasted Goat Meat
Nigerian
Tsebhi Beggie
Tsebhi Beggie
Eritrean
Gigot d'Agneau
Gigot d'Agneau
French
Avienos Kepsnys su Keto Garnyru
Avienos Kepsnys su Keto Garnyru
Lithuanian