Chicken Handi
Creamy Chicken Curry (Handi Style)
Yes, with a tweak: crucial to ask for *no added sugar* and *no flour/cornstarch thickener*. About 15g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A rich and fragrant chicken curry, often cooked and served traditionally in a 'handi' (clay pot) for a distinct flavor. It features tender chicken pieces in a creamy, typically tomato and yogurt-based gravy with aromatic spices. Served without bread or rice.
Key ingredients
Boneless chicken, yogurt, heavy cream, onions, tomatoes, ginger-garlic paste, green chilies, cashew paste (small amount if used for thickening), coriander powder, cumin powder, red chili powder, garam masala, fenugreek leaves (kasuri methi), cooking oil/ghee.
How to make it keto
Crucial to ask for *no added sugar* and *no flour/cornstarch thickener*. Request minimal onions and tomatoes (especially if pureed). Ensure heavy cream is used. Confirm no potatoes are added.
Watch out for
Hidden sugar, excessive onions and tomatoes, flour/cornstarch thickeners, cashew paste in large amounts, potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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