Chicken Ginger (Murgh Adrak)
Chicken Curry with Abundant Ginger
Yes, with a tweak: request no added sugar. About 10g net carbs per serving.
What it is
Succulent chicken pieces cooked in a fragrant, rich gravy that prominently features fresh ginger, garlic, green chilies, and a blend of traditional spices, often finished with cream or butter.
Key ingredients
Chicken pieces, fresh ginger (large quantity), garlic, green chilies, onions, tomatoes, yogurt, cream/butter, red chili powder, turmeric, coriander powder, cumin powder, garam masala, salt, ghee/oil.
How to make it keto
Request no added sugar. Ask for lighter use of onions and tomatoes in the gravy base.
Watch out for
High onion and tomato content in the gravy, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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