Chicken Hara Masala
Green Herb Chicken Curry
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Pakistani dishes.
What it is
A vibrant and aromatic chicken curry characterized by its green color, derived from a generous paste of fresh cilantro, mint, and green chilies. Chicken pieces are cooked in this herb base along with ginger, garlic, yogurt, and subtle spices, offering a refreshing and spicy flavor profile.
Key ingredients
Chicken (bone-in or boneless), ghee/oil, onions, ginger, garlic, green chilies, fresh cilantro, fresh mint, yogurt/cream, turmeric, white pepper, garam masala, lemon juice.
Optional tweaks
Ensure no sugar is added. Request minimal onions and no potatoes or other starchy vegetables.
Watch out for
Excessive onions, hidden sugar in gravy, thickening agents (uncommon but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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