Chicken Malai Boti
Creamy Grilled Chicken Chunks
Yes, with a tweak: confirm 'no sugar' in the marinade. About 10g net carbs per serving.
What it is
Tender, boneless chicken chunks marinated in a creamy mixture of yogurt, heavy cream, cheese, ginger, garlic, and mild spices, then grilled to perfection in a tandoor or over coals.
Key ingredients
Boneless chicken pieces, yogurt, heavy cream, cream cheese (or hung curd), ginger-garlic paste, green chili paste, white pepper, salt, cardamom powder, cooking oil (for basting).
How to make it keto
CRITICAL: Confirm 'no sugar' in the marinade. Request to minimize yogurt and prioritize cream/cheese for the marinade base to reduce lactose carbs. Ask for extra cream/ghee during preparation if possible.
Watch out for
Yogurt (lactose content), potential hidden sugars in marinades, small amount from ginger/garlic paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
