Salad Poul ak Zaboka
Chicken and Avocado Salad (no starchy fillers)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
A refreshing and hearty salad featuring shredded chicken mixed with generous chunks of ripe avocado, diced onions, bell peppers, cilantro, and a zesty vinaigrette typically made with lime juice, olive oil, and spices. Prepared without starchy additions.
Key ingredients
Shredded chicken, avocado, onions, bell peppers, cilantro, lime juice, olive oil
Optional tweaks
Ensure no sugary dressings are used, and no starchy fillers like corn or peas. Request extra olive oil and avocado if possible.
Say this to the waiter (Haitian Creole)
Pou Salad Poul ak Zaboka a, pa gen sòs dous, pa gen mayi ni pwa. Mwen ka gen plis lwil doliv ak zaboka si sa posib?
For the Salad Poul ak Zaboka, no sugary dressing, no corn or peas. Can I have extra olive oil and avocado, please?
Watch out for
Sugary vinaigrettes, starchy vegetable fillers (e.g., corn, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
