Ghallayet Djej
Pan-Fried Chicken with Peppers and Onions
Yes, with a tweak: strictly no bread for dipping; ensure no potatoes or other starchy vegetables are included. About 7g net carbs per serving.
What it is
Tender chicken pieces (often boneless thigh or breast) pan-fried with caramelized onions, colorful bell peppers, and a fragrant mix of Libyan spices like cumin, turmeric, and paprika. Prepared with a generous amount of olive oil for flavor and moisture.
Key ingredients
Chicken (thigh/breast), olive oil, onions, bell peppers, garlic, tomato paste (optional), cumin, turmeric, paprika, salt, black pepper.
How to make it keto
Strictly no bread for dipping; ensure no potatoes or other starchy vegetables are included.
Say this to the waiter (Arabic)
لو سمحت، بدون خبز نهائياً. وتأكد ما انضاف بطاطا أو خضار نشوية.
Please, strictly no bread. And ensure no potatoes or other starchy vegetables are included.
Watch out for
Often served with bread (must be omitted), potential for added potatoes, hidden sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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