Filfil Mahshi (Keto Modified)
Stuffed Bell Peppers with Keto Filling
Yes, with a tweak: ensure no rice is used in the stuffing; verify no sugar is added to the tomato sauce; confirm bell peppers are the only vegetable in the stuffing (no carrots/peas). About 10g net carbs per serving.
What it is
Bell peppers generously stuffed with a savory mixture of seasoned minced lamb or beef, finely diced onions, fresh herbs, and riced cauliflower (instead of traditional rice). Slow-cooked in a rich, slightly tangy tomato sauce until peppers are tender and the filling is cooked through.
Key ingredients
Bell peppers, ground lamb/beef, riced cauliflower, onions, garlic, tomato paste, canned diced tomatoes, olive oil, fresh parsley, mint, dill, cumin, paprika, salt, black pepper.
How to make it keto
Ensure no rice is used in the stuffing; verify no sugar is added to the tomato sauce; confirm bell peppers are the only vegetable in the stuffing (no carrots/peas).
Say this to the waiter (Arabic)
ممكن تتأكد ما فيه رز ولا جزر ولا بازيلا بالحشوة؟ وتتأكد كمان إن ما فيه سكر مضاف لصلصة البندورة.
Please ensure no rice, carrots, or peas in the stuffing. Also, confirm no sugar is added to the tomato sauce.
Watch out for
Hidden sugar in tomato paste/sauce, high onion content, potential for accidental rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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