Fasolia b'Lahm (Keto-Style)
Green Bean and Meat Stew
Yes, with a tweak: ensure no potatoes or chickpeas are added. About 13g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A comforting and hearty stew with tender lamb or beef cooked with green beans in a savory tomato sauce. This traditional Libyan dish is naturally lower in carbs compared to grain-based stews, making it easily adaptable for a keto diet by simply omitting carb-rich sides.
Key ingredients
Lamb or beef chunks, green beans, olive oil, onions, garlic, tomato paste, diced tomatoes, spices (turmeric, paprika, cumin, black pepper), fresh cilantro, salt.
How to make it keto
Ensure no potatoes or chickpeas are added. Omit any rice or bread typically served alongside.
Say this to the waiter (Arabic)
فاصوليا بلحم، من فضلكم بدون بطاطس أو حمص، وبدون رز أو خبز جانبي.
Fasolia b'Lahm, please no potatoes or chickpeas, and no rice or bread on the side.
Watch out for
Green beans do contain moderate carbs; a very large restaurant portion could push carb limits. Hidden sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
