Ejja (Libyan Frittata/Omelette)
Libyan Frittata with Herbs and Cheese (Crustless)
Yes, with a tweak: ensure no flour or breadcrumbs are used as a binder (some variations might include them for texture). About 7g net carbs per serving.
What it is
A hearty Libyan-style frittata or thick omelette, packed with eggs, fresh herbs (like parsley and cilantro), onions, and often a touch of cheese. Prepared without any flour binders to maintain its keto status.
Key ingredients
Eggs, olive oil, onion, fresh parsley, fresh cilantro, bell peppers (optional), feta cheese or local white cheese, black pepper, salt.
How to make it keto
Ensure no flour or breadcrumbs are used as a binder (some variations might include them for texture). Request minimal onion if concerned about carb count. Confirm no added sugar.
Say this to the waiter (Arabic)
بالنسبة للعجة، الرجاء التأكد من عدم استخدام طحين أو بقسماط كمادة رابطة. مع بصل قليل جداً وعدم إضافة السكر.
For Ejja, please ensure no flour or breadcrumbs are used as a binder. Minimal onion and no added sugar.
Watch out for
Flour or breadcrumbs used as binders. Excessive use of high-carb vegetables like potatoes if not specified. Hidden sugars in spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
