Huevos Revueltos con Chorizo y Aguacate
Scrambled Eggs with Sausage and Avocado
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A hearty Ecuadorian breakfast or light meal featuring classic scrambled eggs cooked with savory, fatty Ecuadorian-style chorizo (pork sausage), often with some diced onion and bell pepper. Served alongside generous slices of fresh, ripe avocado.
Key ingredients
Eggs, Ecuadorian chorizo (pork sausage), avocado, onion, bell pepper, cooking oil or lard, salt, pepper, cilantro (optional).
Optional tweaks
Request no bread, no plantains, no potatoes, and no rice. Confirm the chorizo does not contain high-carb fillers if possible.
Watch out for
Some Ecuadorian chorizos can contain cornmeal, breadcrumbs, or a small amount of sugar as a binder or flavor enhancer. Onion and bell pepper content can add up if excessive. Cross-contamination from cooking surfaces used for carb-heavy items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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