Šparglji z Jajci
Asparagus with Eggs
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Slovenian dishes.
What it is
A popular seasonal dish, especially in spring, featuring fresh asparagus spears lightly cooked (steamed, grilled, or sautéed) and often topped with fried or poached eggs. A simple, naturally keto and highly nutritious option.
Key ingredients
Fresh asparagus, eggs, butter or olive oil, salt, pepper.
Optional tweaks
Ensure no sugary glazes on asparagus. Served without toast or bread.
Say this to the waiter (Slovenian)
Šparglji z Jajci naj ne bodo s sladkim prelivom. Prosim brez toasta ali kruha.
For the Šparglji z Jajci, please, no sugary glazes on the asparagus. Serve without toast or bread.
Watch out for
Some restaurants might add sugar to blanching water for asparagus, or serve with non-keto garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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