Bayd w Tomaat
Eggs with Tomato and Herbs
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Qatari dishes.
What it is
A simple yet delicious and popular breakfast or light meal consisting of eggs gently cooked with diced fresh tomatoes, onions, garlic, and aromatic herbs like parsley or cilantro. It's often prepared as scrambled eggs or eggs cooked 'sunny side up' with the tomato mixture.
Key ingredients
Eggs, fresh tomatoes, onion, garlic, olive oil or ghee, fresh cilantro/parsley, salt, black pepper.
Optional tweaks
Ensure no bread or flatbread is served. Request no added sugar in the tomato mixture (unlikely in authentic preparations).
Say this to the waiter (Arabic)
بيض وطماطم بدون خبز لو سمحت. وهل خليط الطماطم بدون أي سكر مضاف؟
Bayd w Tomaat, please serve without bread or flatbread. And confirm no added sugar in the tomato mixture.
Watch out for
Always served with bread (khubz) if not specified. Small carbs from tomatoes and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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