Batinjan wa Tamaatem bil Forn
Qatari Baked Eggplant and Tomato
Yes, with a tweak: ensure no added sugar. About 11g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A simple yet profoundly flavorful Qatari vegetarian side dish. Slices of tender eggplant and ripe tomatoes are layered, then baked in the oven with generous amounts of olive oil, garlic, and aromatic Qatari spices, often including cumin and dried mint, until beautifully tender and slightly caramelized.
Key ingredients
Eggplant, tomatoes, olive oil, garlic, dried mint, cumin, salt, black pepper, small amount of onions (optional).
How to make it keto
Ensure no added sugar. Request minimal onion if used, and no potato or other starchy vegetables.
Say this to the waiter (Arabic)
الرجاء بدون سكر مضاف. وبصل قليل جداً إذا استخدم، وبدون بطاطس أو خضروات نشوية.
No added sugar, please. Minimal onion if used, and no potato or starchy vegetables.
Watch out for
Added sugar to enhance sweetness, excessive use of onions or other higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
