Blitva s Česnom in Olivnim Oljem
Swiss Chard with Garlic and Olive Oil
Yes, keto as served. About 6g net carbs per serving.
What it is
A popular side dish, particularly in coastal Slovenia, featuring fresh Swiss chard sautéed with garlic in generous olive oil. It's a simple, delicious, and naturally keto-friendly green vegetable option.
Key ingredients
Swiss chard, garlic, olive oil
Optional tweaks
Confirm no potatoes or other starchy vegetables are mixed in or served alongside. Ensure it's prepared simply with olive oil and garlic.
Say this to the waiter (Slovenian)
Pri Blitvi prosim potrdite, da ni dodanega krompirja ali druge škrobne zelenjave, in da je pripravljena preprosto z olivnim oljem in česnom.
For the Blitva, please confirm no potatoes or other starchy vegetables are added, and it's simply prepared with olive oil and garlic.
Watch out for
Mixing with potatoes, using low-quality oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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