Ensalada de Repollo (Keto Cabbage Salad)
Keto Cabbage Salad
Yes, with a tweak: request minimal to no carrots. About 4g net carbs per serving, lower than 9 in 10 Nicaraguan dishes.
What it is
A simple yet refreshing side salad made from finely shredded cabbage, dressed with a tangy mixture of vinegar and oil. Traditionally, it might include a significant amount of carrots or added sugar; this keto version minimizes carrots and ensures no sugar in the dressing.
Key ingredients
Shredded green cabbage, white vinegar, olive oil, salt, black pepper. Minimal or no carrots.
How to make it keto
Request minimal to no carrots. Explicitly ask for no sugar or artificial sweeteners in the dressing. Confirm it's dressed simply with oil and vinegar.
Say this to the waiter (Spanish)
Ensalada de Repollo: muy pocas o sin zanahorias. El aliño sin azúcar ni edulcorantes, solo aceite y vinagre.
Ensalada de Repollo: Minimal to no carrots. Dressing: no sugar or artificial sweeteners, just oil and vinegar.
Watch out for
Too many carrots can increase carb count. Hidden sugar in the dressing is common in restaurants. Cross-contamination with other high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
