Ensalada Mixta con Queso Fresco y Palmito
Mixed Salad with Fresh Cheese and Palm Hearts
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bolivian dishes.
What it is
A refreshing mixed green salad featuring crisp lettuce, ripe tomatoes, thinly sliced red onion, tender palm hearts, and generous cubes of creamy queso fresco (fresh cheese). Dressed simply with olive oil and lime juice.
Key ingredients
Mixed greens (lettuce), tomatoes, red onion, palm hearts, queso fresco, olive oil, lime juice, salt, pepper.
Optional tweaks
Ensure no sugary dressings are used; request olive oil and lime/vinegar separately. Confirm no croutons or other carb toppings.
Watch out for
Some restaurants may use sugary vinaigrettes or add croutons. Always confirm dressing ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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