Estofado de Llama (Keto-Modified)
Llama Stew with Keto Vegetables
Yes, with a tweak: ensure no starchy thickeners are used in the stew. About 11g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A rich and hearty stew featuring tender llama meat, slow-braised in a savory sauce with a medley of non-starchy vegetables. Traditionally served with potatoes and rice, this keto version focuses on the flavorful meat and a generous portion of low-carb vegetables.
Key ingredients
Llama meat, onions, bell peppers, tomatoes, garlic, ají colorado (mild chili), cumin, oregano, beef broth, olive oil, zucchini, green beans.
How to make it keto
Ensure no starchy thickeners are used in the stew. Request it served without potatoes, rice, or chuño. Instead, ask for extra portions of sautéed low-carb vegetables like zucchini, bell peppers, or green beans.
Watch out for
Hidden sugars in sauces, excessive use of tomatoes (can add up), restaurant might use cornstarch as a thickener without informing, standard recipe includes potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
