Hautatud Metssiga Koorese Kastmega (Kartulivaba)
Braised Wild Boar in Cream Sauce (Potato-Free)
Yes, with a tweak: explicitly confirm the sauce is thickened with cream only, not flour; request to be served with non-starchy vegetables (e.g., steamed greens or cauliflower puree)… About 8g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Tender wild boar meat slow-braised to perfection in a rich, creamy sauce, often with forest mushrooms and aromatic herbs. A hearty and flavorful dish, modified to be served without traditional potatoes or other starchy accompaniments.
Key ingredients
Wild boar meat, heavy cream, mushrooms, onions, garlic, game broth, butter/oil, salt, pepper, juniper berries, thyme, green vegetables.
How to make it keto
Explicitly confirm the sauce is thickened with cream only, not flour; request to be served with non-starchy vegetables (e.g., steamed greens or cauliflower puree) instead of potatoes.
Say this to the waiter (Estonian)
Palun kinnitage, et kaste on paksendatud ainult koorega, mitte jahuga. Soovin kartuli asemel tärklisevabu köögivilju või lillkapsapüreed.
Please confirm the sauce is thickened with cream only, not flour. I'd like non-starchy vegetables or cauliflower puree instead of potatoes.
Watch out for
Cream sauces often contain flour thickeners. Onions and mushrooms add some carbs. Traditionally served with potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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